“Old habits are hard to break” probably resonates all too well with the many people that are already contemplating their New Year gym resolutions but unfortunately the corollary of “new habits are easy to make” just doesn’t hold true. Contrary to popular belief, it does NOT take 21 days to create a new habit. The […]
I don’t know about you but I’m spoilt for choice. It’s a great time to be a consumer of virtually anything – technology advances have been driving down barriers to entry in almost every industry, meaning that even the most historically stagnant have now become interestingly invigorated by new entrants and challengers. But for many […]